- Skipping which involves the use of a rope that helps a person move up and down while exercising. This activity is an efficient way of strength training because it helps a person burn calories quickly and strengthens their muscles especially around the legs and hips.
- Jogging; this is a fun way of strength training because it gives a person a chance to be active during their routine. A person can have company while jogging which makes it more enjoyable hence increasing its efficiency.
- Bike riding: it is a good way of strength straining because it can be done in groups. It enables a person to train easily because it is a fun activity many enjoy doing because it helps a person access various areas while they are training.
- Weight lifting: this is an activity in strength training that builds muscle which is a key part of strength training. Muscle helps a person have more energy to burn calories and stay fit.
- Swimming; it is one of the most efficient ways of keeping fit. It helps a person exercise every part of the body helping them execute their training thoroughly.
Strength training should be simple and practical because it enables the body to have optimised blood circulation. This is a task that helps a person’s body to have good blood circulation giving every part of the body enough oxygen. It helps in the better functioning of the respiratory system helping a person breathe easily. It also helps cure breathing complications such as asthma. It is useful in improving a person’s metabolism because it keeps the body active and healthy. Strength training is very efficient in keeping fit and it is used to tone up muscles keeping them lean and strong. It is very effective in weight loss as it engages the muscles in various activities that keep the weight off.
Strength training requires a lot of stretching to prevent any injuries and muscle cramps. It involves heavy breathing hence one needs to be relaxed and focused during strength training. It uses up a lot of energy therefore, water and energy drinks are encouraged provided a person takes them in moderation. It leads a lot of sweating hence many people tend to wear light clothing that is comfortable. It gives a person a better physique boosting one’s confidence and improving the quality of life one lives.