Cardio is an activity that involves a series of muscle engaging activities. It uses up a lot of energy helping a person burn calories in their body. Cardio helps in blood circulation because it helps the blood flow efficiently around the body in order to supply every part of the body with oxygen. One needs to be disciplined to execute cardio effectively because it tends to take up a lot of energy that leaves a person exhausted. It engages a lot of muscle activity that leave the muscles lean and strong hence stretching is advisable to prevent muscle cramping. It helps in keeping the body fit and healthy because it eliminates toxins and excess weight that is harmful to the blood vessels and heart.
Cardio tones up a person’s muscles improving their physique and appearance. This boosts an individual’s self-esteem improving the quality of their life. It facilitates for weight loss and improves the efficiency of the respiratory system. Doing cardio requires a lot of energy hence many people tend to take a lot of water or energy drinks. If a person has heart complications it is advisable to take it easy on the cardio. Respiratory complications also need to be considered before doing cardio because a person needs to be careful not to strain their muscles too much. It causes a lot of sweating hence one should wear light attire that is comfortable. This helps to counter the heat caused during cardio which causes a lot of sweat. Carrying a towel during cardio is also hygienic to prevent a person from sweating all over the place. It makes the body stronger making the body endure various activities which improves a person’s physical endurance. Continue reading