Cardio or Not To Cardio



Cardio is an activity that involves a series of muscle engaging activities. It uses up a lot of energy helping a person burn calories in their body. Cardio helps in blood circulation because it helps the blood flow efficiently around the body in order to supply every part of the body with oxygen. One needs to be disciplined to execute cardio effectively because it tends to take up a lot of energy that leaves a person exhausted. It engages a lot of muscle activity that leave the muscles lean and strong hence stretching is advisable to prevent muscle cramping. It helps in keeping the body fit and healthy because it eliminates toxins and excess weight that is harmful to the blood vessels and heart.

Cardio tones up a person’s muscles improving their physique and appearance. This boosts an individual’s self-esteem improving the quality of their life. It facilitates for weight loss and improves the efficiency of the respiratory system. Doing cardio requires a lot of energy hence many people tend to take a lot of water or energy drinks. If a person has heart complications it is advisable to take it easy on the cardio. Respiratory complications also need to be considered before doing cardio because a person needs to be careful not to strain their muscles too much. It causes a lot of sweating hence one should wear light attire that is comfortable. This helps to counter the heat caused during cardio which causes a lot of sweat. Carrying a towel during cardio is also hygienic to prevent a person from sweating all over the place. It makes the body stronger making the body endure various activities which improves a person’s physical endurance. Continue reading

Strength Training For Fitness

Strength training for fitness is helpful to a person who wishes to build muscle in order to eliminate the excess fast in their body with the help of the muscles. It is a combination of various activities such as:

  • Skipping which involves the use of a rope that helps a person move up and down while exercising. This activity is an efficient way of strength training because it helps a person burn calories quickly and strengthens their muscles especially around the legs and hips.
  • Jogging; this is a fun way of strength training because it gives a person a chance to be active during their routine. A person can have company while jogging which makes it more enjoyable hence increasing its efficiency.
  • Bike riding: it is a good way of strength straining because it can be done in groups. It enables a person to train easily because it is a fun activity many enjoy doing because it helps a person access various areas while they are training.
  • Weight lifting: this is an activity in strength training that builds muscle which is a key part of strength training. Muscle helps a person have more energy to burn calories and stay fit.
  • Swimming; it is one of the most efficient ways of keeping fit. It helps a person exercise every part of the body helping them execute their training thoroughly.

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Follow Health Experts on Social Media and Learn From Them

follow-health-experts-on-social-media-and-learn-from-themThe internet is filled with unreliable sources. This doesn’t mean though you have to generalize the web. There are still some sites that provide good information. This is true when it comes to health and nutrition. As long as you carefully screen everything, it will be easier for you to determine the best possible sources.

Aside from websites, you may also follow these experts in social media. Every now and then, they post health related updates on their account. It would be great if you can be among the first to get those updates.

Free advice

Imagine having to hire a nutritionist to get advice from. It would cost hundreds of dollars. Following them online and perhaps getting updates from their accounts won’t cost you anything. You can use the information they have posted for your personal gains. Some of these medical experts provide free information online because they also gain followers if they do. These followers could be their clients in the future. They are competing with other medical experts for potential patients after all.

Taking everything with a grain of salt

Ultimately though, you still need to take things with a grain of salt. Some of the things you read online are worth noting while others should be ignored. Besides, there are accounts that are managed by their secretaries or someone else. You don’t necessarily get the best or most reliable information. It is still in your best interest to widen your readings or at least try to weigh everything before following the tips that you’ve read.

You can post information too

Not only are these experts the sources of health related information online. You may also post information related to health. You can create an Instagram account where you show your healthy meals. You may also post update about new health information that you have learned. Other people may learn from your posts. You are not an expert, but you have tried those things personally so you can recommend them to others.

Managing your account

You don’t have to deal with all your social media accounts if you don’t have enough time. You can read this Instagress guide and perhaps hire their service to manage your Instagram account. The best photos will be selected and your online visibility will be increased. This is perfect especially if you are still starting in using your account. It is also perfect if you are running a business. It helps that someone else carries a part of the burden so you don’t have to do everything alone.

Things have changed

With the advent of the internet and the rise of social media, it is a lot easier to learn about health updates now than before. You don’t have to consult with your physician all the time just to get health information. Again, it comes with responsibility. You have to make sure that you read carefully the information you have seen and think twice before applying them in your life.

Top 5 Tips in Taking Care of Your Teeth

top-5-tips-in-taking-care-of-your-teethYour teeth are not just used for eating. They are also confidence boosters. When you are confident with your smile, then you look confident all the time. On the other hand, if you don’t feel that you look good with your teeth showing, you might cover them when smiling. Worse, you might not even smile at all. This is why it is important that you give attention to dental care.

  1. Don’t just brush your teeth

You might be told to brush your teeth every time you finish eating. Of course, you have to do it. However, you also need to floss. Brushing only cleans the surface. There are food bits that could be stuck inside your teeth. If left uncleaned, they could cause cavities. Flossing helps go into areas that are not reached by the bristles of your toothbrush.

  1. Avoid eating foods that have artificial coloring

As much as possible, you need to avoid taking foods that have artificial chemical contents. They are unhealthy. Worse, they leave a stain on your teeth. You may not notice it at first. Over time though, the stains will pile up until it changes the color of your teeth. You have to do something about it before it’s too late.

  1. Make calcium rich food or drinks a part of your diet

This might sound so basic but you have to drink milk. It is rich in calcium. It strengthens the bones. Since your teeth are bones, then they need calcium. If you don’t like milk or any other dairy products, then you can just take food supplements. They can substitute for the lack of calcium in your body.

  1. Don’t use your teeth as a tool

You have to be careful what you put on your mouth. Perhaps, you are guilty at times when you try using your teeth to open a bottle of soda. You might also use your teeth to open a bag of chips. This is a big no. You might end up breaking your teeth. When you eat food, the effort is distributed among your teeth. This is why it doesn’t put too much pressure on just one tooth. Using your teeth as a tool on the other hand would require effort on just one tooth. This could be too much for one to handle.

  1. Go for dental cosmetics

There are instances when regular trips to the dentist for checkup and cleaning won’t suffice. You might need major cosmetic procedures such as black braces elastics or veneers. If your dentist recommends that you go through these procedures, then go for it. They might cost a lot, but your teeth will drastically change their looks once the procedure is done. There are times when major changes have to be done and with today’s technology, anything is possible.

With a healthy smile, your confidence level is boosted. Therefore, you need to do everything to keep your teeth healthy and white. It also takes a conscious effort on your part.

5 Tips to Follow When Undergoing Marijuana Detoxification

5-tips-to-follow-when-undergoing-marijuana-detoxificationThe first step in order for you to fully recover from substance abuse is the willingness to seek for help. Unless you go to medical professionals, your body will continue to have harmful substances in it. You will also face the temptation to go back to where you were before. The moment you start seeking for help though, you have to commit to it.

The biggest problem with detoxification is that you will face withdrawal syndrome. Your body will not get the substance it has been addicted to. As a result, you will keep looking for it. Unless you take another puff of weed for instance, you will not feel satisfied. You will be restless. If you are now undergoing the process, here are some of the best weed detox tips that you have to take note of.

  1. Find something else to do

Your brain keeps thinking of drugs when it is idle. The best thing to stop thinking about drugs is to do something else. You have to keep yourself busy. In detox centers, you will be given activities and projects to do on a daily basis. You might also get into sports and other recreational activities. You have to treat these activities seriously. If you do, then it will be easier for you to forget about drugs and focus on flushing out those substances from your body.

  1. Be motivated

You also need to think of the people whom you are doing this for. You sought for help to begin with because you want to turn your life around. Think of your parents who count on your or your kids who look up to you. Your feelings for them are stronger than your feelings for the drugs. It is important that you don’t forget what keeps you motivated.

  1. Follow the instructions

You have medical help now from an expert. Make sure that you follow everything that is told to you. Don’t argue or resist. You should also stop contradicting them even if you think you know what is best for your body. These are experts who have dealt with several cases in the past, some worse than you. It is important to follow them and let them handle your situation up until you are fully healed.

  1. Surround yourself with positive energies

If you have finally been released after detoxification, you need to make sure that you don’t go back to where you were before. You have to keep yourself surrounded by people who have positive impact on you. These people should give you moral support and positive energy. Let go of those who will most likely tempt you to go back to the dark period of your life. You have made a big effort to turn your life around. Don’t let these people erase that. You should also confront all your problems head on. Stop dwelling on them for a long time and not asking for other people’s help. It will just make things worse.

Hopefully, you can recover in no time.

5 Few Tips to Stay Healthy When Working Online


The good thing about working online is that you just stay home and your schedule is flexible. You can work whenever you are free and you have already finished the household chores. However, despite being a seemingly easy task, online jobs come with great responsibilities. You need to meet deadlines. You have to do researches. You need to review your work. You have a boss to please. At some point, this could be stressful. Therefore, whether you are an article writer, a programmer or a ghost survey respondent, you need to stay healthy.

  1. Arrange your schedule

There is a time for everything. You need to determine when you have to get up and what you will do first. You also need to determine how many hours you have to spend for work and how many hours you can rest or do other errands. You must also take into consideration your kids and other factors. By arranging your schedule well, you will feel less stressed out.

  1. Don’t eat unhealthy foods

Just like binge watching series or doing a movie marathon, you might have the tendency to just grab whatever is available on the fridge. This is true for online jobs. You might just rely on what you can find on the fridge and be lazy to cook. You need to ditch these unhealthy dishes and find a way to remain healthy no matter how busy you are. If you are working at night, you need to stop eating at least two hours before you sleep.

  1. Leave the job if you feel pressured

You need to determine when the job is healthy and when it is not. Don’t be overwhelmed by what you are paid. You can always find another job if you feel like the expectation is too high or you have tons of tasks with deadline. You might get more money in the end, but your body is not in its best shape.

  1. Don’t sit for too long

You need to stand up every now and then. Avoid just sitting in front of your computer for hours. You have to make sure that you are doing outdoor activities once you are done with your job. Sitting for longer hours have negative effects on your health. You will also get fatter as calories are not burned.

  1. Don’t push too much

There are online jobs where your income depends on how hard you work. For instance, if you take surveys for cash websites, you will be paid based on the number of quality surveys that you have answered. As a result, you might work longer and get more tasks just to earn higher. Even if your body says no, you will still go for it because of the money. This is not healthy. You have to consider your personal capacity in working.

It is great if you have an online job as there are tons of advantages. Just don’t forget to stay healthy and eat healthy all the time.

How a Double Stroller Helps Single Fathers Who Need to Work Hard

How a Double Stroller Helps Single Fathers Who Need to Work HardWe always talk about single mothers who have a hard time doing their job and take care of their baby at the same time. However, we don’t give attention to single fathers who are also going through the same struggles. I understand how it is to be a single father because I am one. It was a difficult challenge right from the start. However, I saw this as an opportunity to be loved by my baby even more.

I decided to drop my full time job at the office when I realized that I will be the one raising my child. I could have just hired a nanny, but I believe being there for my baby at all times is a much better option. He is already deprived of a chance to have a mother. I don’t want him to feel like he has no parent at all. I have also seen just how distance these kids are to their parent as they start growing up in movies. I don’t want this to happen to me. The good thing is that my job as a computer engineer allowed me to work even at home. I don’t have to go to an actual office just to get the job done.

Working at home allowed me to manage my own time. I can start my day by bathing and feeding the baby. After some time, I let my baby sleep and I can start working on my computer. This might take about 4 to 5 hours. I have accomplished a lot by then. We will then have lunch together then we stroll around the park or walk around the nearest store. If not, I clean up the house while letting the baby play on the crib. At night, when the baby is asleep, I go back to work again. I can still work for at least 8 hours a day with this setup.

The best partner

I don’t have anyone to help me in this endeavor. The good thing is that I can now use a double stroller. When we are at home, things are easy. The moment we move to another place, then the problems kick in. Using the double stroller, I can now move around with the baby easily. I won’t feel tired since I am just pushing the stroller. There is also enough space for both the baby and our bags. I can spend more quality time and activities with my baby with the help of this stroller. I can also run errands without worrying about the comfort of my baby.

If you experience the same problem as me, you better start reading double stroller reviews and guides now. With the best double strollers recommendations coming from those who have bought these strollers before, you can make a great decision on which one to take home. With this best partner you can have, being a single parent won’t be that difficult anymore.

Setting Up a Perfect Place for a Weekend Movie Marathon

Setting Up a Perfect Place for a Weekend Movie MarathonYou should not let a week go by without doing anything special with your family. For us, we make sure that our weekends are intended for movie marathon. This has been a family tradition for a long time. We always see to it that we stop everything that we do when it is time for a movie marathon. We also cancel all other plans just to make it happen. It is not necessarily for the movies, but for the time that we can bond as a family.

In fact, we already have a mini theater at home. This is where we gather as a huge family and watch the movies we have voted for.

A huge screen

Back then when we were not yet well off, we only have a small television. Now, we have saved money to afford a bigger screen. This allows us to feel like we are really in a cinema and not at home. The big screen might have cost us a lot, but we never regretted buying one at all.

Digital surround sound

This is also something that we have invested on. We made sure that the sounds are just like the way it is in cinemas. We love hearing these sound effects and we don’t want to miss a scene and not hear the accurate sound. We also built a noise proof room so that we won’t hear what is happening outside and disturb our movie marathon. Of course, we make sure that someone looks after our security when we are all inside.

A clean carpet

Though we try to make our mini theater at home look like the real theater, we still try to make it as homey as possible. This is why we didn’t invest on chairs that are like the ones in the cinema. We still use comfortable chairs and bean bags. Some others even sit on the floor. We have used a beautiful carpet though. To maintain it, we have also started choosing the best home carpet cleaner. There are kids watching with us so we don’t want them to have allergic reactions when sitting on a dirty carpet. In choosing the best steam mop, we have considered the price, quality and durability of the product. We know that it is another expense on our part, but it is something that we can use over a long time.

A snack bar

Of course, this movie marathon won’t be complete without a snack bar. In fact, some kids are just there to eat and not really to watch. We have a variety of foods to choose from. We also make sure that there are healthy choices. This is where we are different from regular movie houses. We don’t serve chips, sodas and unhealthy food. We have already told the kids that we can spend as much time as we want watching movies, but we should only have healthy snacks. We even spend the whole day preparing for the food during the movie marathon.

These are all the perfect ingredients for a great weekend movie night.

Trouble at the Gym

We were at the gym yesterday. I was there with my best friends (Sam) and her son (Lauren). I think it was ninety-five degrees or something like that. I was hot in the gym. The air conditioning must have been broken. We brought water though but that did not seem to help as much this time around.

The heat really affected my workout We to make more frequent stops to the water fountain to keep refilling our water. The humidity was the worst part. The air was hot and sticky. It was hard to breathe at times. We determined to push through and finish the workout.   

After an hour inside, I started to notice that Sam was moving very slowly. I just thought she was tired from a long work day. I asked if she was okay and needed some water. She took some water and kept walking slowly and breathing very heavily. I suspected that she was dehydrated but I thought the water would fix that. So we kept working out. That was a mistake.

Fifteen minutes later, Sam said she felt light headed and needed to sit down. We decided to take a break and look for the nearest lodge to get Sam some water. All of a sudden, Sam faints and falls to the ground. Lauren catches her before she hits her head on the ground and lays him down on the sidewalk. Lauren is a nurse and has worked emergency room for years. According to Nurse Frontier, she makes good money saving people’s lives on a daily basis. She was part of those RN to MSN programs and got her degree.

Lauren is certified in basic life support and performed a number of treatments (one of them being CPR) on Sam until she was conscious again. Once Lauren was conscious, we took a taxi to the hospital and checked her into the emergency room for a couple hours. As we suspected, she was very dehydrated.  

The nurses got fluids back into his system and got her to eat some food. Sam felt much better by night time so we decided to check out and avoid a huge hospital bill. I swear the hospital is the most expensive hotel in the country. I am sure that hospital visit is going to cost Sam at least $300. She can afford it, though. Her husband is also a doctor and she a management consultant. Plus, life has no cost in my opinion.

There a couple takeaways for this experience though. First of all, make you and everyone around you is properly hydrated at all times when you are out in hot and humid weather. Your body will sweat profusely to stay warm so you need to replace that excess water your body is shedding.

Second, be close to someone who is certified in CPR and other emergency treatments. Ideally, someone who works in a hospital or in emergency medical services. They prove to be quite useful in situations like Sam’s. Third, have cell phone reception so you can call the ambulance just in case you need help right away. This is a no brainer and can be difference between someone living and dying. Follow these tips and hopefully what happened to me to will never happen to you.

Release Stress by Doing Household Chores

stress 1Stress might not be fatal in the eyes of many people, but it has actually caused more deaths than many of us are aware of. There are a lot of diseases that are stress-related. You don’t die directly because of stress, but it can be aggravated when you are stressed out. Your organs fail to work properly and your mind cannot think clearly. As a result, your body weakens and it causes a lot of problems. Therefore, if you have the chance, you need to destress. Take some time off to relax and not let problems affect you.

Enjoy a “staycation”

The idea of doing a staycation is now getting more popular. This is where people use their time off from work not have a vacation, but just stay at home. They don’t go anywhere else, but get the same level of excitement. You can also do the same thing. You can just spend your time at home to sleep and not think about any other problem.

Better yet, you can spend it cleaning up your house. You might think that this is still work, but this relaxes you.

The advantages of cleaning your house

To begin with, cleaning your house is a task that won’t waste your time. You know that you are still doing something productive. When you start cleaning, you are focused only on the task at hand. How do you remove the stains on the floor? How do you rearrange the living room? What should you throw away to minimize clutter? As soon as you answer these questions, then your mind is taken off things that cause stress. You only think about how to solve the simple problem you have at hand.

Another advantage is that you feel more satisfied and content of yourself and what you have. Sometimes, when you have a lot of things in mind, you forget to be thankful for the things that you have. You don’t realize that you still have a roof over your head when many other people don’t. You think about your capacity to still clean up your house when other people can no longer walk and do simple tasks. Most of all, you will feel satisfied that you have managed to transform the look of your house on your own.

Start moving

Given all the advantages of cleaning your house, it is now time to get moving. You can look for the best steam mop online. You can also read top steam mop reviews so you will know the right model to buy. If you are the type who hates cleaning, then you can start with the floor. It won’t take time to clean up if you use the best steam mop.

Before you know it, you have already moved to more difficult tasks at home. You also start to forget about things that have caused stress. You might even laugh at yourself since you can no longer remember why you were much stressed in the first place. As long as you have found the right strategy to release stress, then it is good for your health.

Taking a Shower Before You Sleep is a Healthy Thing to Do

Taking a Shower Before You Sleep is a Healthy Thing to DoWhen you were younger, you might have been told by your parents not to take a shower before sleeping, especially when you have wet hair. You might get sick in doing it. The truth is that there are a lot of benefits in taking a shower before you sleep. This article will debunk all the myths associated with bathing before sleeping.

You will be clean before hitting the bed

Imagine the kind of bacteria that have stuck to your body the entire day if you don’t take a shower before you sleep. You might get diseases or infections if they are not thoroughly cleaned. This is also the reason why people, especially teenagers, grow a lot of pimples. The face is open to all sorts of dirt and bacteria. If it is not thoroughly cleaned at night, the possibility of getting pimples is really high.

You will feel more relaxed

If you have a problem sleeping at night, it could be because of your active lifestyle. You are used to doing a lot of things. You wanted to move all the time. When it is time to rest, your body cannot adjust easily. If you take a shower before sleeping, your body will be more relaxed. Your muscles will also relax. Blood flow will be better. As a result, sleeping won’t be a problem for you. When you wake up the next day, you will also feel more refreshed.

Bathing releases stress

When you are stressed during the day for different reasons, you can’t carry the problem up until you sleep. It is best if you let it all out. If you can’t find someone to talk to, the best thing to do is to hit the shower. As soon as you feel the droplets of water on your head and on your back, it makes you feel relaxed. You will start to forget what causes your stress. You will also feel like your body is being massaged. Of course, this also depends on the type of shower you use. If you want the best shower head, check out this list. You can find one that allows your body to be more relaxed.

A few tips

Sit for a while first before you take a bath if you have just finished working out or walking long distances. You need to allow your body to be relaxed. If you want to have your hair dried before you hit the bed, then you need to take a shower at least 3 hours before sleeping. You can also use a blower to dry your hair faster. Finally, you need to get the best shower head that will make you feel relaxed. Check out the best shower head reviews if you have no idea on what type of shower to buy.

Now that you have learned about the benefits of bathing before you sleep, you need to do it regularly. You have nothing to be afraid of.

How To Lean Out In Less Than 30 Days

Fruit Pikovice-1

Let’s face it; most of us are impatient people living in an impatient world. When we want something, we want it right away, and that includes matters related to diet and fitness. We all want to get lean and fit, and we want to get there instantaneously. Obviously, that’s impossible, but if you want to get lean in 30 days or less, it’s going to take a commitment to both proper diet and exercise, and here is how it can be done.

The first step is maintaining a proper diet that will both complement your work out schedule and help you to burn fat. The biggest key from a dietary standpoint is protein; depending on your starting weight, you should be aiming for about 200 grams of protein per day, although you can add to that if you need to consume more food to keep up with your exercise. Protein shakes are a great way to add protein to your diet while also keeping yourself from feeling hungry. Egg whites are another great option, as they’re pure protein and contain no fat, while also being quick and easy to prepare. Continue reading